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All dark green leafy vegetables including spinach are high in iron - but it's also high in oxalic acid, which inhibits your body's absorption of iron. Vitamin C boosts iron uptake, so if you eat your greens with a vitamin C source such as capsicum or lemon juice, or finish the meal off with fruit, you'll get more iron for your money.





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No.22 & 24, Jalan Industri P.B.P. 5
Taman Industri Pusat Bandar Puchong
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MALAYSIA

Tel : +603-588 29629
Fax : +603-588 29636

Email : enquiry@puteri.com.my


















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